Haven't tried our new TRX Suspension Training classes yet? Don't miss out! Check out our class schedule and make your reservation online!
A terrific complement to your Pilates practice, the TRX Suspension System will challenge your Pilates body to the core. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It utilizes the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user's body weight to enable hundreds of exercises.
The TRX classes are part of our Open Mat Program, and are limited to 6 participants, so sign-up early to save your spot!
Click here to see a video about TRX Suspension Training.