During this free workshop, discover how to find & fire the right muscles to enhance efficiency and movement technique in order to get the most from every single exercise! We'll discuss how Pilates uses dynamic muscular opposition, the role of antagonist musculature in stabilization within Pilates exercises, as well as anchoring and awareness of the "architecture" of the body during your Pilates exercises. You’ll learn how to maximize your workout to get more power out of your powerhouse, and get quicker results from your Pilates program!!
Pilates students, teachers and those interested in learning more about the Pilates method are welcome to attend.
Contact the studio at JoesPlaceTruePilates@gmail.com or 508-385-8882 to sign up!!