- Body Sculpting
- Fat Burning
- Muscle Lengthening
- Glide Board for Incredible Results
- Barre to Sculpt the Thighs & Lift the Seat
- Light Weights to Tone the Arms
- Ab Work to Narrow the Waist
- BeyondBarre Glide Board for Fun Cardio
BeyondBarre kicks up the typical barre exercise program several notches with its one of a kind cardio series. The result? A true body sculpting, fat burning workout unlike any other. Each 55 minute session consists of:
- Ballet Inspired Barre Leg Work to Build Long, Lean Legs
- Free Weights for Upper Body Sculpting
- A Stomach Flattening Abdominal Series
- Pattent Pending BeyondBarre Glide Board
Each exercise is thoughtfully and purposefully placed in the class exercise order to maximize the ability to burn fat, sculpt the body and build long, lean muscles. The teachers took ballet barre leg sculpting exercises and amplified them. The program is designed to strengthen the muscles by working to fatigue then stretch to lengthen and sculpt. By adding the BeyondBarre glide board cardio, along with balls, bands and funky music mixes, you slim down while having fun.
Visit our website at www.JoesPlaceTruePilates.com to view our class schedule and sign up online.