We invite you to join us for Septembers' monthly wellness workshop! These informative get-togethers are free and open to the community. Join us on September 30th from 5:30-7:00 pm for The Anatomy of Pilates. Take a look, listen and feel of the specific anatomy involved when practicing Pilates, and get better acquainted with the very functional role these bones, muscles and joints play in your posture, strength and youthful suppleness! You will gain a deeper understanding of how your body works and how very powerful your Pilates "Powerhouse" can be! Coming in October: The Pulley in Pilates!
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